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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 90.0
  • Total Fat: 5.4 g
  • Cholesterol: 90.6 mg
  • Sodium: 246.7 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.9 g

View full nutritional breakdown of Chedder, Ham Eggs Lite calories by ingredient
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Chedder, Ham Eggs Lite

Submitted by: H20-LADY

Introduction

When eggs ham and cheese call When eggs ham and cheese call
Number of Servings: 5

Ingredients



    Egg, fresh, 2 large (remove)
    *Price Chopper EggMates Egg Substitute, .5 cup (remove)
    Cheddar Cheese, 1.5 oz (remove)
    Ham, extra lean, (5% fat), 38 grams (remove)
    *Pam cooking spray, 1 serving (remove)
    Pepper, black, .25 tsp (remove)

Directions

Dice the ham and cheese.
spray a hot pan and add ham saute for 5 minutes remove
Mix all the eggs with pepper
Add egg mixture to the hot pan
add the ham and the cheese.
Cover and let cook
flip the eggs or finish off under the broiler



Serving Size: Makes 5 servubgs

Number of Servings: 5

Recipe submitted by SparkPeople user H20-LADY.






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