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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 317.2
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,949.1 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Kale & Corn Soup calories by ingredient
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Kale & Corn Soup

Submitted by: SUZETHD

Introduction

Simple but tasty soup. Simple but tasty soup.
Number of Servings: 3

Ingredients

    6 Cups kale, cleaned & chopped
    1 Tbsp olive oil
    1 medium onion, sliced thinly
    3 Cups corn, frozen or canned
    6 Cups vegetable broth

Directions

Thoroughly wash and rinse kale, then chop into bite size pieces.

In a large pot over medium heat, put in olive oil & onions. Cook until translucent.

Add in corn,kale, & vegetable broth. Turn up heat & bring to a boil. Once it begins to boil, lower heat & simmer another 10-15 minutes.

Serving Size: Makes 3 3C servings






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