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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 341.5 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.8 g

View full nutritional breakdown of Quick and Blended Corn Chowder calories by ingredient
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Quick and Blended Corn Chowder

Submitted by: HCGLILY

Introduction

A corn chowder with delicious flavor that is super healthy. A corn chowder with delicious flavor that is super healthy.
Number of Servings: 3

Ingredients

    1.5 cups Yellow Sweet Corn, (frozen or fresh)
    1 Red Bell Pepper (cored)
    1 Zucchini (whole, with skin, ends removed)
    1 heaping tsp Garlic
    1 heaping tsp Onion powder
    1.5 tsp Better Than Boullion Chicken (or your favorite boullion)
    Pinch of Smoked Paprika
    Pinch of Chili powder
    Pinch of Nutmeg
    1 Cup warm water

    - Salt & Pepper to taste, extra corn for garnish

Directions

Combine all ingredients in your blender. Blend on the "Hot Soups" Setting (for a hot soup), or until all ingredients are fully liquified into a smooth, creamy state. Add extra corn for garnish.

Serving Size: Makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user HCGLILY.





TAGS:  Vegetarian Meals |

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