SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 360.4
  • Total Fat: 4.2 g
  • Cholesterol: 48.5 mg
  • Sodium: 1,013.9 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 29.5 g

View full nutritional breakdown of MAKEOVER: Beef and Broccoli (by DMATTISON) calories by ingredient
Report Inappropriate Recipe

MAKEOVER: Beef and Broccoli (by DMATTISON)

Submitted by: DMATTISON

View the original recipe for Beef and Broccoli

Introduction

This recipe is better (and better-for-you) than takeout! This recipe is better (and better-for-you) than takeout!
Number of Servings: 2

Ingredients

    6 ozround steak, sliced in thin strips
    1 clove garlic, minced
    1 cup chopped onion
    1 can beef broth
    2 tbsp cornstarch
    3 tsp splenda brown sugar blend
    2 tbsp soy sauce
    1/4 tsp garlic powder
    1/4 tsp ground ginger
    2 cups broccoli florets
    1 Cup carrot
    1.5 C fresh mushrooms

Directions

Coat skillet with cooking spray and heat over medium heat for one minute.
Add beef, onion and minced garlic; stir fry until brown. Remove the beef to a plate and keep warm.
Add half the broth and broccoli to pan. Cover and smimmer until broccoli is tender crisp.
Mix cornstarch, brown sugar, garlic powder, ginger and soy sauce with remaining broth until smooth; add to the pan. Cook until mixture begins thicken, stirring constantly. Return beef to mixture, stir and serve over rice.






Great Stories from around the Web


Rate This Recipe