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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 239.8
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 8.6 g
  • Protein: 9.6 g

View full nutritional breakdown of Roughage Salad calories by ingredient
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Roughage Salad

Submitted by: HAPPYLISA17

Introduction

This salad is filling and very low fat. For extra protein, add chicken breast or the protein of your choice. This is a great dish to fill up on before your entree. It's nice and crunchy and very satisfying. This salad is filling and very low fat. For extra protein, add chicken breast or the protein of your choice. This is a great dish to fill up on before your entree. It's nice and crunchy and very satisfying.
Number of Servings: 1

Ingredients

    Broccoli slaw (found in bags in the produce department)
    Romaine lettuce, chopped
    Red cabbage (also found in bags in the produce department)
    Tomato
    Red onion
    Slivered almonds
    Balsamic vinegar

    (Olive oil, optional and not added to this recipe)

Directions



Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user HAPPYLISA17.






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