- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 123.5
- Total Fat: 6.3 g
- Cholesterol: 21.5 mg
- Sodium: 1,023.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.9 g
- Protein: 8.5 g
Spanish Smoky Paprika Ham SoupSubmitted by: RACHELLELP
IntroductionUsing leftover ham from Christmas dinner, a lighter, more healthier, spicy soup can warm the heart while lightening the fat, calorie and protein content, while adding lots of vitamins and minerals. Using leftover ham from Christmas dinner, a lighter, more healthier, spicy soup can warm the heart while lightening the fat, calorie and protein content, while adding lots of vitamins and minerals.
All measurements are approximate!
1 TBSP EVOO - use less for a smarter start to your soup!
1 shallot - I cut mine fine since I have kids
1 large carrot, sliced thinly
3 tsp refridgerated minced garlic
1 dash of onion powder, cayenne, black pepper and thyme
1 dash of salt, as needed
2 tsp Spanish paprika, or more
1 1/2 cups leftover ham
1/2 cup Goya black beans - drained with a slotted spoon right from the can
2 cups chicken stock from the box
almost 1 tsp of ham base - use to your liking
I don't measure very often, so manipulate the measurements as needed. I added more stock after one of my girls said it was spicy. I wish I had salted at the end - it didn't need it after adding the ham base :)
Serving Size: Makes about 6 1-cup family servings.
Number of Servings: 6
Recipe submitted by SparkPeople user RACHELLELP.