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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 420.9
  • Total Fat: 14.3 g
  • Cholesterol: 62.7 mg
  • Sodium: 909.1 mg
  • Total Carbs: 53.9 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.2 g

View full nutritional breakdown of lettuce wraps chinese calories by ingredient
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lettuce wraps chinese

Submitted by: JMSINCLAIR

Introduction

wrap filling in lettuce leaves wrap filling in lettuce leaves
Number of Servings: 3

Ingredients

    500 grams extra lean ground pork
    130 grams Broccoli chopped
    1 large onion chopped
    1 cup Bok Choy chopped
    1 med tomatoe chopped
    1 med carrot shredded
    1 cup spinach
    1.5 cup chopped mushrooms
    1 Tbs Oyster sauce
    1 Tbs Terriaki sauce
    1 Tbs Hoison sauce
    1 Tbs low sodium Soya Sauce
    1 Tbs Fish Sauce
    260 grams of whole ice burg lettuce leaves
    Rice noodle Vermicelli

Directions

Fry Pork with onions then add other vegetables and noodles. mix sauces with a bit of water and pour into pan
Serves 3 x 1.75 cup filling
roll the filling in lettuce leaves
Can also add hot sauce

Number of Servings: 3

Recipe submitted by SparkPeople user JMSINCLAIR.






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