SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 0.7 g
  • Cholesterol: 1.6 mg
  • Sodium: 47.2 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 4.3 g
  • Protein: 8.5 g

View full nutritional breakdown of Super Green Smoothie calories by ingredient
Report Inappropriate Recipe

Super Green Smoothie

Submitted by: HCGLILY

Introduction

A tasty low calorie smoothie. A tasty low calorie smoothie.
Number of Servings: 3

Ingredients

    1/2 Pear
    1/2 Banana
    1/2 Orange
    1 cup Strawberries fresh or frozen
    1 tsp Ginger
    1 cup (100 g) Spinach
    1/2 cup (50g) Romaine Lettuce
    1/2 cup (50g) Broccoli
    1 scoop Amplified Wheybolic Extreme 60 (or preferred protein powder)
    1/2 cup water

Directions

Rough chop all ingredients and combine in blender. Blend until creamy smooth, adding more water (to thin) or ice (to thicken) if necessary.


Serving Size: makes 3 servings





TAGS:  Vegetarian Meals |

Great Stories from around the Web


Rate This Recipe