Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 107.2
- Total Fat: 0.1 g
- Cholesterol: 5.8 mg
- Sodium: 258.3 mg
- Total Carbs: 18.0 g
- Dietary Fiber: 3.2 g
- Protein: 8.6 g
View full nutritional breakdown of Fruit Dip with Oranges, Apples and Grapes - 3 P calories by ingredient
Fruit Dip with Oranges, Apples and Grapes - 3 P
Submitted by: JAYDEE62009View the original recipe for A Luscious Fruit Dip
Introduction
This dip is very healthy. Great way to enjoy your fruit! This dip is very healthy. Great way to enjoy your fruit!Number of Servings: 4
Ingredients
-
1/2 cup Orange Juice
2 tsp Orange peel
4 oz Philadelphia Fat Free Cream Cheese
6 oz Western Family Non Fat Vanilla Yogart
1/3 cup Fat Free Cottage Cheese
2 tsp Psyllium husks
3/4 cup oranges
3/4 chopped fresh apples
3/4 cup seedless grapes
Tips
2 WW Pt - 1 kiss
Directions
Mix Orange Juice, peel, cream cheerse, yogart, cottage cheese and psyllium husks together. Blend until smooth and divide into 4 equal servings and store in 1 c containers with lids.
Mix orange sections, apple slices, and grapes together. Divide into 4 equal servings. Keep in refrigerator.
Mix orange sections, apple slices, and grapes together. Divide into 4 equal servings. Keep in refrigerator.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
