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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 377.2
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,659.8 mg
  • Total Carbs: 54.0 g
  • Dietary Fiber: 13.6 g
  • Protein: 11.3 g

View full nutritional breakdown of Enchilada Sauce calories by ingredient
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Enchilada Sauce

Submitted by: NYNIANE

Introduction

Easy homemade alternative when you forget to pick up a can of sauce. Easy homemade alternative when you forget to pick up a can of sauce.
Number of Servings: 1

Ingredients



    *Canola Oil, 1 tbsp (remove)
    *Flour, white, 2 Tbsp
    Chili powder, 2 tbsp (remove)
    Water, 2 cups
    Tomato Paste, 1 can (6 oz) (remove)
    *Cumin seed, .5 tsp (remove)
    Garlic powder, .5 tsp (remove)
    ground red pepper, .25 tsp (remove)
    Salt, .5 tsp (remove)

Tips

This had a nice kick. You could make it more or less hot by adjusting the cayenne.


Directions

Heat oil in saucepan, sprinkle flour over, add enough of the water to whisk, add chili powder and tomato paste and whisk, add rest of water and other spices.

Serving Size: About 2 cups - a 9x13 pan uses about 3/4 of this recipe

Number of Servings: 1

Recipe submitted by SparkPeople user NYNIANE.





TAGS:  Vegetarian Meals |

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