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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 144.7 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.9 g

View full nutritional breakdown of Hot Spinach and Artichoke Dip calories by ingredient
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Hot Spinach and Artichoke Dip

Submitted by: MRSBUCKEYE
Hot Spinach and Artichoke Dip

Introduction

Servings: 15 Serving Size: 1/4 cup Old Points: 2 pts Points+: 2 pts
Calories: 73.3 Fat: 4.4 g Carb: 3.4 g Fiber: 0.9 g Protein: 5.2 g Sugar: 0.6 g
Sodium: 244.7 g
Servings: 15 Serving Size: 1/4 cup Old Points: 2 pts Points+: 2 pts
Calories: 73.3 Fat: 4.4 g Carb: 3.4 g Fiber: 0.9 g Protein: 5.2 g Sugar: 0.6 g
Sodium: 244.7 g

Number of Servings: 1

Ingredients

    13.75 oz artichoke hearts packed in water, drained
    10 oz frozen spinach, thawed and squeezed
    1/4 cup chopped shallots
    1 clove garlic
    1/2 cup fat free Greek yogurt
    1/2 cup light mayonnaise
    2/3 cup Parmigiano Reggiano
    4 oz shredded part skim mozzarella cheese
    salt and fresh pepper to taste
    olive oil spray

Directions

Preheat oven to 375.

In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.

Combine all the ingredients in a medium bowl. Place in an oven-proof dish and bake at 375 for 20-25 minutes, until hot and cheese is melted. Serve right away.

Can be made one day in advance and stored in the refrigerator before baking. Makes about 3 3/4 cups.


Serving Size: 15

Number of Servings: 1

Recipe submitted by SparkPeople user MRSBUCKEYE.






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