Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 171.6
- Total Fat: 3.7 g
- Cholesterol: 51.7 mg
- Sodium: 454.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 0.9 g
- Protein: 21.9 g
View full nutritional breakdown of Sue's Pulled Beef calories by ingredient
Sue's Pulled Beef
Submitted by: A-NEW-TARANumber of Servings: 10
Ingredients
-
4 Tbsp Ketchup
4 Tbsp Rice Vinegar
1 cup Onion (diced)
3 cloves Garlic (minced)
1/4 cup WW flour
1 tsp Salt
1 tsp Pepper
1-1.5 cup Low Sodium Beef Broth
3 Tbsp Molasses
2 Tbsp Tomato Paste
2 oz Red Wine
1 tsp Worchester Sauce
2 lbs Round Steak/Roast
Tips
Get creative and offer various toppings for people to add to their sandwich. Things like coleslaw, hot peppers, grated cheese, roasted tomatoes etc.
Directions
Blend flour and beef broth. Put all ingredients into slow-cooker and pour broth mixture over top. Cook on low for 8 hours or on high for 5 hours. Time can vary depending on cooker and thickness of meat.
When done, remove meat from broth and shred. You can remove some of the sauce and save for dipping sandwiches. Add shredded beef back to remaining sauce. Serve with whole grain crusty buns (not calculated) and serve.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user A-NEW-TARA.
When done, remove meat from broth and shred. You can remove some of the sauce and save for dipping sandwiches. Add shredded beef back to remaining sauce. Serve with whole grain crusty buns (not calculated) and serve.
Serving Size: Makes 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user A-NEW-TARA.
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