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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 147.1
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 187.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.6 g

View full nutritional breakdown of Applesauce walnut cake calories by ingredient
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Applesauce walnut cake

Submitted by: DEBARIZONA


Number of Servings: 12

Ingredients

    1 3/4 cups whole wheat flour
    1/3 cup quick oats
    1 tsp baking soda
    2 tsp baking powder
    2 tsp cinnamon
    1/2 tsp cloves
    1 tsp nutmeg
    1/4 tsp salt
    1/2 cup chopped walnuts
    1 Tbsp ground flax seed, beaten with 2 Tbsp water, let sit for 5 minutes
    2 cup unsweetened applesauce
    1/4 cup agave nectar or brown rice syrup
    2 Tbsp sunflower seed oil or other neutral cooking oil
    2 Tbsp lemon juice
    1 tsp vanilla

Tips

Batter should be the consistency of muffins. If too thin, add a few Tbsp. of flour; if too thick, add a few Tbsp. water.


Directions

1. Pre-heat oven to 350 degrees F
2. Spray a 13x9 pan with cooking spray
3. Combine the flour, oats, baking soda, baking powder and spices in a large mixing bowl. Stir in walnuts.
4. Combine the wet ingredients, including oil and flax seed mixture.
5. Add wet ingredients to the dry ingredients and stir just until combined
6. The mixture should be about the same consistency as muffin batter
7. Pour batter into prepared pan and smooth the top with a spatula dipped in water
8. Place on a rack in the middle of the oven, and bake for 50 minutes
9. Remove cake from oven and cover with aluminum foil for 10 minutes before removing from pan
10. Optional: allow to cool for 1/2 hour, and dust lightly with powdered sugar


Serving Size: Makes 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user DEBARIZONA.






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