
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 73.0
- Total Fat: 1.8 g
- Cholesterol: 14.6 mg
- Sodium: 78.2 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.0 g
- Protein: 4.1 g
Oatmeal Banana Breakfast Muffin
Submitted by: NICCICOLAIngredients
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Dry Ingredients:
2.5 cups Old Fashioned Oats (I used Great Value)
1/2 cup Splenda (Can use whatever sweetener but this may alter your nutritional info)
1/4 cup protein powder
1 tablespoon Chia seeds
1/4 cup wheat germ
1/4 cup flax seed
1 tablespoon cinnamon
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
Wet Ingredients:
1 cup Plain Low-Fat Greek Yogurt (I like Dannon Oikos)
1/2 cup Almond Milk (or skim milk)
2 eggs (Try 1 whole egg 1 egg white for less cholesterol)
1 tablespoon vanilla
2 medium sized ripe (overly brown) bananas, mashed
Tips
I used frozen bananas and put them through the food processor until they became super creamy. I buy them on manager's special at the grocer's and keep them in the freezer until I want to use them
Put the oats through the food processor to make a coarse crumb/flour-like texture. You could always do half oats/half whole wheat. Stay away from white flour!
We bought protein powder in bulk quantities. It has no brand name. You could use a vanilla flavored protein powder. Just make sure it's not a bulking powder.
You can omit the chia seeds, protein powder, wheat germ, and flax seed. I add these to my baking goods to keep up my fiber and protein intake and sneak it into the kids diets.
Directions
Serving Size: Makes about 24 regular sized cupcake/muffins
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