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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.1
  • Total Fat: 10.6 g
  • Cholesterol: 329.6 mg
  • Sodium: 575.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 56.4 g

View full nutritional breakdown of Oven Fried Talapia and Shrimp calories by ingredient
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Oven Fried Talapia and Shrimp

Submitted by: NOTSOFLUFFYDAD

Introduction

Just got creative Just got creative
Number of Servings: 4

Ingredients

    *Tilapia filet, 4 4 oz filets
    Shrimp, raw, 16 oz 51-60 count
    Parmesan Cheese, grated, .5 cup
    Egg, fresh, 2 large
    Water, tap, .5 cup
    Oroweat Health-full 10 Grain Bread, 2 slice

Directions

Preheat oven to 375 degrees

Breading:
Take slices of bread and parmesan cheese and gring together in a coffee grinder to make very fine bread crumbs.

Binder:
Combine 2 eggs with water until bubbly

dip fish and shrimp in binder, then dip into breading giving it a nice coating.

Bake in the oven for 20 minutes on a foil lines cookie sheet. Check for doneness and add additional time if needed.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFYDADDY1967.





TAGS:  Fish | Dinner | Fish Dinner |

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