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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 372.4
  • Total Fat: 19.8 g
  • Cholesterol: 59.6 mg
  • Sodium: 238.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 25.2 g

View full nutritional breakdown of Spaghetti Squash Lasagna calories by ingredient
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Spaghetti Squash Lasagna

Submitted by: ELLIE_BE

Introduction

YUM YUM
Number of Servings: 7

Ingredients

    Speghetti Squash
    1 lb ground tukey
    1 green pepper
    1 onion
    Private Selection (Kroger) Spicy Italian Seasoning
    1 jar Private Selection (Kroger) Montanara Sauce
    Parmesan Cheese
    Mozzarella Cheese

Directions

Poke holes in Squash and cook in 8x8 glass dish at 300 for about 50 min. Take out and let cool to touch. While cooling, cook ground meat, peppers and onion in super large wok or skillet. Remove seeds and slimyness from squash and add rest to wok. Add lots of italian seasoning. Layer mixture with sauce and cheeses. Bake for a few more min to melt/warm everything.

Serving Size: Makes about 7 or 8 servings

Number of Servings: 7

Recipe submitted by SparkPeople user ELLIE_BE.






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