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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 241.2
  • Total Fat: 5.8 g
  • Cholesterol: 3.7 mg
  • Sodium: 95.3 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 8.8 g
  • Protein: 8.4 g

View full nutritional breakdown of Green Smoothie calories by ingredient
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Green Smoothie

Submitted by: DEBDRA

Introduction

Breakfast on the Go Breakfast on the Go
Number of Servings: 1

Ingredients

    2 handfuls of raw spinach leaves
    1 apple cored and cubed
    1 small banana
    1/4 cup low fat yogurt
    1 tbsp flax seeds
    ice cubes

Tips

Can add other veggies and fruit to suit the season.
Also can switch flax for chia or hemp seeds.


Directions

Puree everything together in blender until smooth Add a little water or iced green tea if too thick.

Serving Size: 1 large -2 small servings

Number of Servings: 1

Recipe submitted by SparkPeople user DEBDRA.






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