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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 6.2 g
  • Cholesterol: 103.8 mg
  • Sodium: 224.2 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 8.8 g

View full nutritional breakdown of Muffin Top Frittata - Ham Hashbrown calories by ingredient
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Muffin Top Frittata - Ham Hashbrown

Submitted by: BSCHARFF

Introduction

Bake in a muffin top pan. Perfect size for a breakfast sandwich on bagel thin. Can sub other veg. Bake in a muffin top pan. Perfect size for a breakfast sandwich on bagel thin. Can sub other veg.
Number of Servings: 6

Ingredients

    3 large eggs
    1/2 cup cooked quinoa
    1/2 cup diced ham
    1 cup diced or grated potato
    1/4 cup shredded cheese
    1/2 teaspoon dijon mustard

Directions

beat eggs and mustard. stir in other ingredients. spray muffin top pan with pam. pour 1/3 cup batter in each well. bake 350 - 15 min

Serving Size: 6 1/3 cup serving






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