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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 47.5
  • Total Fat: 3.7 g
  • Cholesterol: 92.6 mg
  • Sodium: 53.4 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Egg White Bread calories by ingredient
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Egg White Bread

Submitted by: FIT_ARTIST

Introduction

grain free, low carb bread grain free, low carb bread
Number of Servings: 6

Ingredients

    3 eggs separated
    3 tbsp coconut milk
    1 tbsp coconut flour
    1/4 tsp cream of tartar
    dash sea salt

Tips

Can be used as a low carb sandwich bread or use two as hamburger buns.


Directions

Preheat oven to 300 degrees.
Place all ingredients except the egg whites and cream of tartart in one bowl. Egg whites and cream of tartar in another bowl.. Using a hand mixer, whip up the egg whites until peaks form. Then mix ingredients in other bowl.
Fold egg whites into other mixture gently.
Place in 6 mounds onto a parchment lined baking sheet.
Bake for 20 minutes.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FIT_ARTIST.






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