Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 47.5
- Total Fat: 3.7 g
- Cholesterol: 92.6 mg
- Sodium: 53.4 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.5 g
- Protein: 3.2 g
View full nutritional breakdown of Egg White Bread calories by ingredient
Egg White Bread
Submitted by: FIT_ARTISTIntroduction
grain free, low carb bread grain free, low carb breadNumber of Servings: 6
Ingredients
-
3 eggs separated
3 tbsp coconut milk
1 tbsp coconut flour
1/4 tsp cream of tartar
dash sea salt
Tips
Can be used as a low carb sandwich bread or use two as hamburger buns.
Directions
Preheat oven to 300 degrees.
Place all ingredients except the egg whites and cream of tartart in one bowl. Egg whites and cream of tartar in another bowl.. Using a hand mixer, whip up the egg whites until peaks form. Then mix ingredients in other bowl.
Fold egg whites into other mixture gently.
Place in 6 mounds onto a parchment lined baking sheet.
Bake for 20 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIT_ARTIST.
Place all ingredients except the egg whites and cream of tartart in one bowl. Egg whites and cream of tartar in another bowl.. Using a hand mixer, whip up the egg whites until peaks form. Then mix ingredients in other bowl.
Fold egg whites into other mixture gently.
Place in 6 mounds onto a parchment lined baking sheet.
Bake for 20 minutes.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user FIT_ARTIST.
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