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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 361.5
  • Total Fat: 7.2 g
  • Cholesterol: 13.5 mg
  • Sodium: 54.4 mg
  • Total Carbs: 71.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 9.3 g

View full nutritional breakdown of Crockpot Maple Apple Steel Cut Oats calories by ingredient
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Crockpot Maple Apple Steel Cut Oats

Submitted by: YA_YAYA

Introduction

Oh so delicious and nutritous. The best oatmeal I have ever had! From Cooking Light's Slow Cooker cookbook Oh so delicious and nutritous. The best oatmeal I have ever had! From Cooking Light's Slow Cooker cookbook
Number of Servings: 4

Ingredients

    Milk 1.5 cups
    Water 1.5 cups
    Steel Cut Oats 1 cup
    Gala Apples 2 ea
    Brown Sugar 2 tbsp
    Butter 1.5 tbsp
    salt 1/4 tsp
    cinnamon 1/4 tsp
    Maple Syrup 8 tbsp

Tips

Add chopped nuts for extra protien & crunch. Nuts are not included in the calorie count.


Directions

Boil milk and water together- stir frequently
Cut apples into 1/2 in chunks
Mix the hot milk/water mixture with all but the syrup in the crockpot and put crockpot on low for 7 hours.
Once oatmeal is done add 2 tbsp of syrup to each individual serving.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user YA_YAYA.






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