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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 326.9
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.1 mg
  • Total Carbs: 77.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Haas Oatmeal Royale calories by ingredient
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Haas Oatmeal Royale

Submitted by: MRROLL

Introduction

Recipe from Robert Haas's "Eat to Win" book Recipe from Robert Haas's "Eat to Win" book
Number of Servings: 1

Ingredients

    1/3 cup oatmeal
    1/2 cup water
    1/2 banana sliced
    1/2 granny smith apple - peeled and sliced
    1/4 cup raisins
    1/2 teaspoon cinnamon
    1 navel orange squeezed

Directions

Bring water to boil
Add oatmeal, raisins, banana, apple and cinnamon
Remove from heat, stir, let stand 5 minutes
Add orange juice, stir
Place in bowl.....Enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRROLL.






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