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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 178.1
  • Total Fat: 3.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 1,218.6 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 12.0 g
  • Protein: 10.7 g

View full nutritional breakdown of Chris' 15 Bean Soup calories by ingredient
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Chris' 15 Bean Soup

Submitted by: LILIUM5

Introduction

This is a low calorie version of the 15 Bean Soup recipe found in the Wolfgan Puck "Perfect Pressure Cooking" book. This is a low calorie version of the 15 Bean Soup recipe found in the Wolfgan Puck "Perfect Pressure Cooking" book.
Number of Servings: 14

Ingredients

    1 20 oz. bag HamBeens 15 Bean Soup mix w/out flavor packet
    Ham base
    Carrots, celery, onion & garlic (chopped)
    Rosemary & Parsley (sprig of each)
    Chicken broth
    Canned crushed tomatoes

Tips

This recipe can be made with a ham bone and ham. If so do not add the ham base and figure in additional calories for the ham.


Directions

Place all ingredients into Wolfgang Puck pressure cooker.

Set pressure cooker to SOUP and timer to 45 Minutes

Serving Size: 1 cup

Number of Servings: 14

Recipe submitted by SparkPeople user LILIUM5.






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