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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.8
  • Total Fat: 10.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 325.1 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.1 g
  • Protein: 6.3 g

View full nutritional breakdown of Uncle Stu's light hummus calories by ingredient
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Uncle Stu's light hummus

Submitted by: OOEYBC


Number of Servings: 4

Ingredients



    Chickpeas (garbanzo beans), 425 grams
    Garlic, 3 cloves
    Olive Oil, 2 tbsp
    *Lemon Juice, 1 tbsp
    Yogurt, plain, low fat, 1 tbsp
    Pepper, red or cayenne, .5 tsp
    *Tahini, 1 tbsp

Directions

Throw everything in a blender and process.

Serving Size: Makes 4 216-calorie servings

Number of Servings: 4

Recipe submitted by SparkPeople user OOEYBC.






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