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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 111.4
  • Total Fat: 1.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 339.2 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 6.5 g

View full nutritional breakdown of My moong dal calories by ingredient
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My moong dal

Submitted by: DRASADAF


Number of Servings: 10

Ingredients

    *Moong dal green, raw (dry/uncooked weight), 250 gram(s) (remove)
    Onions, raw, 2 small (remove)
    Tamarinds, .30 cup, pulp (remove)
    Turmeric, ground, 1 tsp (remove)
    Chili powder, 2 tsp (remove)
    Salt, 1 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    Garlic, 1 tsp (remove)
    Sunflower Oil, .5 tbsp (remove)
    Chicken Broth, 1 cup (8 fl oz) (remove)
    *Coriander seed, .5 tsp (remove)

Directions

soak moong dal overnight.cut onions.Saute lightly,add ginger garlic paste,add moong dal,tamarind pulp and rest of the ingredients .Add 3 cups water and simmer for 30 mins.

Serving Size: 8






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