Sassy Brussel Sprouts

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 26.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Sassy Brussel Sprouts calories by ingredient
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Submitted by: BOOKHO
Sassy Brussel Sprouts


Spice up Brussel Sprouts into a yummy, sophisticated dish! Spice up Brussel Sprouts into a yummy, sophisticated dish!
Number of Servings: 1


    2 cups Brussel sprouts
    1 tbsp olive oil
    2 tsp of fresh garlic
    2 tbsp of pine nuts or other favorite nut
    1/4 tsp sea salt
    1/4 tsp red pepper
    1/4 tsp black pepper


Do NOT add red pepper too early. Keep stove on medium to prevent scorching. If you like your Brussel sprouts softer, buy them in a bag and steam in the microwave for a couple of minutes but do NOT overcook! Really any nut will work, it doesn't have to be pine nuts. Slivered almonds are also yummy.


Cut Brussel sprouts into halves and lightly saute with olive oil and nuts. Add seasonings at the very end.

Serving Size: 4 1/2 cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user BOOKHO.


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