Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 114.6
- Total Fat: 4.0 g
- Cholesterol: 12.0 mg
- Sodium: 216.3 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.8 g
- Protein: 5.5 g
View full nutritional breakdown of Creamy Mixed Vegetables calories by ingredient
Creamy Mixed Vegetables
Submitted by: TCARNLEY12Number of Servings: 6
Ingredients
-
3 Cup Frozen Mixed Vegetables
2 Tbsp Butter or Margarine
1 Tbsp Flour
1 Cup Skim Milk
1/4 Cup Low Fat Cream Cheese
1 tsp Salt
Tips
Directions
Cook mixed vegetables according to instructions.
Meanwhile, in a small saucepan or skillet, melt 2 tablespoons butter or margarine.
Stir in 1 tablespoon flour.
Add 1 cup milk; simmer, stirring constantly for 3 minutes.
Remove from heat and add cream cheese and salt.
Poor over cooked, drained mixed vegetables
Serving Size: makes six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TCARNLEY12.
Meanwhile, in a small saucepan or skillet, melt 2 tablespoons butter or margarine.
Stir in 1 tablespoon flour.
Add 1 cup milk; simmer, stirring constantly for 3 minutes.
Remove from heat and add cream cheese and salt.
Poor over cooked, drained mixed vegetables
Serving Size: makes six 1/2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user TCARNLEY12.
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