Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209.1
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 291.9 mg
- Total Carbs: 33.2 g
- Dietary Fiber: 4.7 g
- Protein: 15.6 g
View full nutritional breakdown of Protein-packed Yummy Shake calories by ingredient
Protein-packed Yummy Shake
Submitted by: 4GIVN1Introduction
tastes good and good for you tastes good and good for youNumber of Servings: 2
Ingredients
-
2 cups soymilk - I use Silk Lite Plain
1 scoop Spirutein Vanilla protein powder
1 small banana
1 Tbl unsweetened cocoa powder
1/4 cup oats
ice cubes
Directions
Makes 2 servings, or 1 extra-large serving
Blend all ingredients in blender until smooth. Besides being filling and good-tasting, this will boost your energy level. Great for after workouts.
Number of Servings: 2
Recipe submitted by SparkPeople user 4GIVN1.
Blend all ingredients in blender until smooth. Besides being filling and good-tasting, this will boost your energy level. Great for after workouts.
Number of Servings: 2
Recipe submitted by SparkPeople user 4GIVN1.
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