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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 530.4 mg
  • Total Carbs: 77.5 g
  • Dietary Fiber: 14.0 g
  • Protein: 12.6 g

View full nutritional breakdown of Vegan Amarath Pancakes calories by ingredient
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Vegan Amarath Pancakes

Submitted by: EX-PRESSO

Introduction

A sweet and filling vegan breakfast
Something like a treat :)
A sweet and filling vegan breakfast
Something like a treat :)

Number of Servings: 1

Ingredients

    30 g Spelt spelt flour
    Baking powder
    Salz
    10 gram Agave sirup
    70 g Soya milk
    15 g Amaranth pops

    70 g raspberries
    soy yoghurt

    banana
    raspberries

Tips

you can safe calories adding artificial sweetener - but as I've never been fond of them, I stick to agave sirup.


Directions

mix the spelt, baking powder, a pinch of salt with the agave sirup and soy milk. Add the amaranth pops.
put 1 big tablespoon each pancake in a non sticking pan middle heat. Bake for 4 minutes each side. you can drop a bit oil in the pan before - its a bit more tasty.

meanwhile take the frozen (70 g) raspberries and mix with the yoghurt so you get an ice cream

eat with the banana and the other raspberries

Serving Size: makes 1 portion

Number of Servings: 1

Recipe submitted by SparkPeople user EX-PRESSO.






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