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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.2
  • Total Fat: 6.1 g
  • Cholesterol: 49.4 mg
  • Sodium: 155.8 mg
  • Total Carbs: 59.7 g
  • Dietary Fiber: 5.2 g
  • Protein: 35.1 g

View full nutritional breakdown of Patrick's Banana and Berry Protein Shake calories by ingredient
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Patrick's Banana and Berry Protein Shake

Submitted by: PLMITCH


Number of Servings: 1

Ingredients

    1 scoop of Gold Standard Whey Protein (vanilla flavor)
    1 banana, cut into pieces
    1/2 cup of frozen berries
    2 TB vanilla ice cream
    1 cup of non fat milk
    5-6 ice cubes

Directions

Add all ingredients to blender and mix away!

Number of Servings: 1

Recipe submitted by SparkPeople user PLMITCH.






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