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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 8.1 g
  • Cholesterol: 187.4 mg
  • Sodium: 236.7 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Delicious Italian Frittata calories by ingredient
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Delicious Italian Frittata

Submitted by: POPSECRET


Number of Servings: 3

Ingredients

    3/4 cup frozen spinach
    1 small red bell pepper, chopped
    1 hot Italian turkey sausage, diced
    3 whole eggs
    4 egg whites
    garlic powder
    onion powder
    rosemary
    salt & pepper
    parmesan cheese

Directions

Preheat oven to 350.
Spread spinach, pepper and sausage out in 9 in pie plate.
In medium bowl, beat eggs, egg whites and seasonings to taste. Pour over sausage and veggies.
Top with Parmesan cheese.
Bake until set, about 25 minutes.

Serving Size: makes 1 pie

Number of Servings: 3

Recipe submitted by SparkPeople user POPSECRET.





TAGS:  Side Items |

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