Grainless Paleo PancakesSubmitted by: WHOLEBODYHEALTH
IntroductionLactose free & gluten/grain free pancakes. Modified to my taste from original recipe by Robb Wolf in his book the Paleo Solution Diet Lactose free & gluten/grain free pancakes. Modified to my taste from original recipe by Robb Wolf in his book the Paleo Solution Diet
1/2 cup unsweetened applesauce (I use homemade)
1/2 cup nut butter (I use almond)
1/4 t cinnamon
1/4 t madagascar bourbon vanilla
1 T ground flaxseed
This is a high fat, high protein meal with lower carbs. If you're counting fat grams, this isn't for you. Paleo focuses on good fats, high protein, quality veggies and moderate amount of fruit, 2 oz or less of nuts a day and a treat of dark chocolate now & again.
Serving Size: Makes approx. 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user WHOLEBODYHEALTH.