Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 329.4
- Total Fat: 16.2 g
- Cholesterol: 0.0 mg
- Sodium: 82.5 mg
- Total Carbs: 38.8 g
- Dietary Fiber: 6.5 g
- Protein: 10.4 g
View full nutritional breakdown of Peanut Butter Granola Bars calories by ingredient
Peanut Butter Granola Bars
Submitted by: KELLYLYNNE80Number of Servings: 12
Ingredients
-
1 cup peanut butter
2 1/2 cups oats
1/2 cup toasted lentils
3/8 cup walnuts chopped
1/4 cup raisins
1/8 cup dried cranberries
1/4 cup mini chocolate chips
3/8 cup sunflower seeds
1/3 + 1/4 cup maple syrup
Tips
Directions
Toast lentils ahead of time & cool completely. Mix all ingredients in a bowl. Press into a lightly greased cake dish. Bake at 325 for 25 minutes. Cool, cut & eat.
To toast lentils: Soak in water for 4-6 hours. Drain & bake on a cookie sheet for approximately 30 minutes at 350.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user KELLYLYNNE80.
To toast lentils: Soak in water for 4-6 hours. Drain & bake on a cookie sheet for approximately 30 minutes at 350.
Serving Size: Makes 12 bars
Number of Servings: 12
Recipe submitted by SparkPeople user KELLYLYNNE80.
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