SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.2
  • Total Fat: 5.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 4,433.3 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 3.2 g
  • Protein: 28.2 g

View full nutritional breakdown of Jamaican Chicken calories by ingredient
Report Inappropriate Recipe

Jamaican Chicken

Submitted by: THEOSMOMMYNE


Number of Servings: 4

Ingredients

    4 chicken breast
    1 T allspice
    1 T thyme
    1 1/2 t cayenne pepper
    1 1/2 t sage
    1 1/2 t black pepper
    3/4 t nutmeg
    3/4 t cinnamon
    2T salt
    2T garlic powder
    1 T sugar
    1/4 cup soy sauce
    1/2 cup orange juice
    1/4 cup lime juice
    1 scotch bonnet pepper seeded and chopped
    3 green onions sliced
    mix above marinade chicken for 1 plus hours
    grill chicken and baste with marinade till done

Directions



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user THEOSMOMMYNE.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe