Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 235.2
- Total Fat: 5.0 g
- Cholesterol: 65.0 mg
- Sodium: 4,433.3 mg
- Total Carbs: 22.6 g
- Dietary Fiber: 3.2 g
- Protein: 28.2 g
View full nutritional breakdown of Jamaican Chicken calories by ingredient
Jamaican Chicken
Submitted by: THEOSMOMMYNENumber of Servings: 4
Ingredients
-
4 chicken breast
1 T allspice
1 T thyme
1 1/2 t cayenne pepper
1 1/2 t sage
1 1/2 t black pepper
3/4 t nutmeg
3/4 t cinnamon
2T salt
2T garlic powder
1 T sugar
1/4 cup soy sauce
1/2 cup orange juice
1/4 cup lime juice
1 scotch bonnet pepper seeded and chopped
3 green onions sliced
mix above marinade chicken for 1 plus hours
grill chicken and baste with marinade till done
Tips
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user THEOSMOMMYNE.
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