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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 1.1 g
  • Cholesterol: 44.1 mg
  • Sodium: 440.4 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Baked crab with shrimp calories by ingredient
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Baked crab with shrimp

Submitted by: THEOSMOMMYNE


Number of Servings: 8

Ingredients

    1 cup fat free plain greek yogurt
    1/2 t salt
    1/8 t pepper
    1 t worcestershire sauce
    1/4 cup chopped bell pepper
    1/4 cup chopped onion
    1 cup chopped celery
    1 cup coarsely chopped immitation crab meat
    6 oz cooked shrimp peeled cleaned and chopped coarsley
    mix all above put into 8 ramekins sprayed with pam sprinkle with bread crumbs bake 350 for 30 min or untill brown
    let sit 5 min before searving

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Directions



Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user THEOSMOMMYNE.





TAGS:  Fish |

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