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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 114.8
  • Total Fat: 2.5 g
  • Cholesterol: 37.0 mg
  • Sodium: 840.5 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.1 g
  • Protein: 13.6 g

View full nutritional breakdown of Chrissy's Japanese Cabbage Slow Cooker Stew calories by ingredient
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Chrissy's Japanese Cabbage Slow Cooker Stew

Submitted by: CATMARTENS


Number of Servings: 10

Ingredients

    6 cups shredded coleslaw mix
    1 1/4 lbs. lean ground pork
    1 cup chopped bok choy leaves or fresh spinach
    1 cup chopped sweet red peppers
    1/2 cup finely chopped onion
    1/2 cup finely chopped celery
    1/4 cup finely chopped green onions
    2 TBSP. red miso (bean paste)
    1/2 tsp. salt
    1/4 tsp. black pepper
    4 cups chicken broth
    1/4 cup low sodum soy sauce
    3 TBSP. tomato paste
    2 TBSP. sake or dry sherry
    1 TBSP rice vinegar
    1 tsp. dried crushed thyme



Directions

Coat slow cooker with cooking spray. In large bowl combine slaw, pork, bok choy, red peppers, onions, celery, green onion, miso, salt and pepper. Put in slow cooker.

Whisk together broth, soy sauce, tomato paste, sake, vinegar and thyme. Pour over Pork mixture. Stir to combine.

Cover and cook on low heat for 6 hours or high heat for 3 hours.

Serving Size: Makes 8 Servings






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