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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 47.2
  • Total Fat: 2.8 g
  • Cholesterol: 14.8 mg
  • Sodium: 11.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 5.2 g

View full nutritional breakdown of Asiago Crusted Pork Chops calories by ingredient
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Asiago Crusted Pork Chops

Submitted by: MCLEANJENNIFER


Number of Servings: 4

Ingredients

    4 (4 ounce) boneless center cut lion pork chops
    1 large egg white, lightly beaten
    1/2 cup of panko (Japanese breadcrumbs)
    1/4 cup (1 ounce) grated Asiago cheese
    1/4 teaspoon salt
    1/4 teaspoon freshly ground black pepper
    1 tablespoon extra-virgin olive oil
    8 lemon wedges
    2 teaspoons chopped fresh thyme

Tips

Weight Watchers this is 6 points


Directions

Place pork between 2 sheets of plastic wrap, pound to an even thickness(about 1/4 inch) using a meat mallet or small heavy skillet. place egg white in a shallow dish. combine panko, cheese, salt, and pepper in a shallow dish. Dip pork in the egg whites, dredge in panko mixture, pressing gently with fingers to coat. heat oil in a large non skillet over medium heat. Add pork cook 3-4 minutes on each side or until lightly browned. Squeeze 1 lemon wedge over each pork chop, Sprinkle each with 1/2 teaspoon of thyme. Garnish with additional lemon wedges.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user MCLEANJENNIFER.






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