
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 47.2
- Total Fat: 2.8 g
- Cholesterol: 14.8 mg
- Sodium: 11.0 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 5.2 g
View full nutritional breakdown of Asiago Crusted Pork Chops calories by ingredient
Asiago Crusted Pork Chops
Submitted by: MCLEANJENNIFERNumber of Servings: 4
Ingredients
-
4 (4 ounce) boneless center cut lion pork chops
1 large egg white, lightly beaten
1/2 cup of panko (Japanese breadcrumbs)
1/4 cup (1 ounce) grated Asiago cheese
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 tablespoon extra-virgin olive oil
8 lemon wedges
2 teaspoons chopped fresh thyme
Tips
Weight Watchers this is 6 points
Directions
Place pork between 2 sheets of plastic wrap, pound to an even thickness(about 1/4 inch) using a meat mallet or small heavy skillet. place egg white in a shallow dish. combine panko, cheese, salt, and pepper in a shallow dish. Dip pork in the egg whites, dredge in panko mixture, pressing gently with fingers to coat. heat oil in a large non skillet over medium heat. Add pork cook 3-4 minutes on each side or until lightly browned. Squeeze 1 lemon wedge over each pork chop, Sprinkle each with 1/2 teaspoon of thyme. Garnish with additional lemon wedges.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MCLEANJENNIFER.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user MCLEANJENNIFER.
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