Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 734.0
- Total Fat: 43.4 g
- Cholesterol: 171.2 mg
- Sodium: 3,735.7 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 1.2 g
- Protein: 78.6 g
View full nutritional breakdown of Sesame Beef & Spinach calories by ingredient
Sesame Beef & Spinach
Submitted by: COXBETHIntroduction
Rice isn’t included in the nutritional information because you can use whatever you like best – white, brown, etc. IN the past we used the Steamfresh chicken flavored rice with a sprinkle of soy sauce mixed in.Hubs & I both think this is a spectacular meal. Hubs actually gets one the serving and I get half to ensure he gets his protein in.
Nutrition assumes that you have about 1/2 a cup of marinade left over which is thus not consumed. If you have more or less, you'll want to make a modification of the recipe Rice isn’t included in the nutritional information because you can use whatever you like best – white, brown, etc. IN the past we used the Steamfresh chicken flavored rice with a sprinkle of soy sauce mixed in.
Hubs & I both think this is a spectacular meal. Hubs actually gets one the serving and I get half to ensure he gets his protein in.
Nutrition assumes that you have about 1/2 a cup of marinade left over which is thus not consumed. If you have more or less, you'll want to make a modification of the recipe
Number of Servings: 2
Ingredients
-
Flank Steak, trimmed and sliced into thin pieces, 1.5lbs
Sesame Oil, 6 tbsp
Soy Sauce, 3/4 cup
Sesame Seeds , 1 tsp
Spinach, fresh, 3 cups
Tips
Directions
1. Marinate flank steak in mixture of sesame oil & soy sauce for 10 – 15 minutes.
2. Head up skillet. Spray with nonstick or use spray on olive oil. Add sesame seeds for 1 – 2 minutes.
3. Add steak & marinate. Stir fry until meat is just done.
4. Remove steak to plate.
5. Plate as follows: rice (not included in calorie count), spinach, steak. I recommend adding soy sauce to the rice before serving if you can take the hit on calories and sodium.
Serving Size: 1/2 of the beef & spinach
Serving Size: makes 2 servings of beef & spinach
2. Head up skillet. Spray with nonstick or use spray on olive oil. Add sesame seeds for 1 – 2 minutes.
3. Add steak & marinate. Stir fry until meat is just done.
4. Remove steak to plate.
5. Plate as follows: rice (not included in calorie count), spinach, steak. I recommend adding soy sauce to the rice before serving if you can take the hit on calories and sodium.
Serving Size: 1/2 of the beef & spinach
Serving Size: makes 2 servings of beef & spinach
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