Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 367.5
- Total Fat: 17.6 g
- Cholesterol: 137.5 mg
- Sodium: 298.7 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 2.7 g
- Protein: 35.7 g
View full nutritional breakdown of Chicken (Pan) Fried Steak calories by ingredient
Chicken (Pan) Fried Steak
Submitted by: COXBETHIntroduction
Nutritional Information for steak is on the high side – some flour, buttermilk and eggs are left over & not all the oil is absorbed. As the chef suggested, I assume about 250 cals each Nutritional Information for steak is on the high side – some flour, buttermilk and eggs are left over & not all the oil is absorbed. As the chef suggested, I assume about 250 cals eachNumber of Servings: 6
Ingredients
-
Cube steak, 3 oz each, 6
Eggs, 2 large
Buttermilk (low fat, 1%), 1/2 cup
Whole wheat flour, 1 cup
Seasoned salt, 1 tsp
Onion powder, 1 tsp
Black pepper, 1 tsp
Garlic powder, 2 tsp
Dried parsley, 1 tbsp
Canola oil, 4 tbsp
Tips
Directions
1. Place steaks in large ziplock bag, pour buttermilk over steaks. Remove as much air as you can & seal. Put in fridge for about 15 minutes.
2. Mix all the dry ingredients for steak in a ziplock bag, seal & shake. Put 1/4 cup of the mix on a plate. Beat eggs in a bowl.
3. Mix all the dry ingredients for gravy in a saucepan using a whisk. Gradually add water, buttermilk and broth, blending with the whisk. Bring to a boil. Keep and eye on this and reduce heat to simmer until thickened (6-8 minutes). Stir constantly – whenever you aren’t doing any of the other steps below!
4. Pour oil in nonstick pan, heat to med.
5. Take steaks from their bag, drain off as much buttermilk as possible. Dredge in flour on plate. Dip both sides in the eggs. Place steak in bag of flour and shake to coat.
6. Put steak in pan with oil. Cook until browned and crisp (~6 min), then flip and cook another 3-5 minutes until done.
Serving Size: makes 6 steaks
2. Mix all the dry ingredients for steak in a ziplock bag, seal & shake. Put 1/4 cup of the mix on a plate. Beat eggs in a bowl.
3. Mix all the dry ingredients for gravy in a saucepan using a whisk. Gradually add water, buttermilk and broth, blending with the whisk. Bring to a boil. Keep and eye on this and reduce heat to simmer until thickened (6-8 minutes). Stir constantly – whenever you aren’t doing any of the other steps below!
4. Pour oil in nonstick pan, heat to med.
5. Take steaks from their bag, drain off as much buttermilk as possible. Dredge in flour on plate. Dip both sides in the eggs. Place steak in bag of flour and shake to coat.
6. Put steak in pan with oil. Cook until browned and crisp (~6 min), then flip and cook another 3-5 minutes until done.
Serving Size: makes 6 steaks
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 Fried Steak Recipe by COXBETH via @SparkPeople){kind=link}