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Nutritional Info
  • Servings Per Recipe: 19
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 8.6 g
  • Cholesterol: 33.0 mg
  • Sodium: 119.6 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Beef and Bean Taco Filling calories by ingredient
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Beef and Bean Taco Filling

Submitted by: A-NEW-TARA

Introduction

This is great in tacos, on salad or even over rice. Add your favorite fixings and enjoy. This is great in tacos, on salad or even over rice. Add your favorite fixings and enjoy.
Number of Servings: 19

Ingredients

    2 lb Extra Lean Ground Beef (browned and drained)
    1 cup Onion (diced)
    4 cloves Garlic (minced)
    2 cups Black Beans (drained and rinsed)
    4 Tbsp Tomato Paste
    1 cup Low Sodium Beef Broth
    3 servings Chef Meg's Taco Seasoning (4.5 Tbsp) or your favorite seasoned to your liking.

Tips

Chef Meg's Taco Seasoning can be found here:
http://recipes.sparkpeople.com/recipe-detail.asp?recipe=700196


Directions

Brown ground beef and drain off fat.

Put back into pan and add onions cook until softened then add garlic, tomato paste, seasoning and cook for 2 or 3 minutes.

Add black beans and beef broth turn to low and cook for 15 minutes.

Serving Size: Makes 19 - 1/2 cup servings.

Number of Servings: 19

Recipe submitted by SparkPeople user A-NEW-TARA.






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