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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 103.7
  • Total Fat: 3.5 g
  • Cholesterol: 36.0 mg
  • Sodium: 51.9 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Hao Chinese Chicken calories by ingredient
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Hao Chinese Chicken

Submitted by: FUZZYPUFF1

Introduction

More of a milder flavor, not too sweet,salty, or spicy just perfect! Add whatever vegetables and nuts like cashews go well. More of a milder flavor, not too sweet,salty, or spicy just perfect! Add whatever vegetables and nuts like cashews go well.
Number of Servings: 10

Ingredients

    - 4 chicken breasts

    -3 green bell peppers

    -2 large carrots

    -1 large onion

    -1 clove of garlic

    -enough canola oil for cooking ( 2 tbsp)

    - 1-2 tsp of chinese Hao seasoning stock

    -1:1 ratio of corn starch to water

    -salt and pepper to taste

Tips

Add or subtract veggies accordingly.


Directions

1. cut all vegetables and chicken into strips( the thinner you cut chicken the faster it cooks but less juicy, i like it drier!)
2. mince garlic
3. saute garlic, onions, and carrots till onions brown then add peppers and chicken
4. when chicken starts to whiten add hao and cook till chicken is all the way cooked
5. season with salt and pepper an add cornstarch and water mixture to solidify sauce

Serving Size: makes a LOT of chicken! Cut recipe in 1/2 for 1 dinner or follow it to have left overs the next day!

Number of Servings: 10

Recipe submitted by SparkPeople user FUZZYPUFF1.






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