SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.2
  • Total Fat: 5.5 g
  • Cholesterol: 48.7 mg
  • Sodium: 514.8 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 21.6 g

View full nutritional breakdown of Chicken Fingers with Honey Mustard calories by ingredient
Report Inappropriate Recipe

Chicken Fingers with Honey Mustard

Submitted by: ELISEMEIER1

Number of Servings: 4


    12 ounces Boneless, Skinless Chicken Breast, Halved
    1/4 cup Applesauce, Unsweetened
    1 Tbsp. Honey
    2 Cups Cheerios cereal, Crushed
    Dash of Black Pepper

    1/4 Cup Dijon Mustard
    1 Tsp. Honey


I prefer this recipe without eggs. You may replace the 1/4 cup Applesauce with 1 egg, beaten. Replacing this ingredient will alter nutritional content.


Preheat oven to 450 degrees F. Cut chicken into 3-by-3/4-inch strips. In a shallow dish, combine applesauce, honey, and mustard. In another dish, stir together cheerio crumbs and pepper. Dip chicken strips into the wet mixture; roll in crumb mixture to coat. Arrange chicken strips on an ungreased baking sheet. Bake about 12 minutes, or until outsides are golden and chicken is no longer pink.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ELISEMEIER1.

TAGS:  Poultry |

Great Stories from around the Web

Rate This Recipe