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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 4.8 g
  • Cholesterol: 26.7 mg
  • Sodium: 453.7 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 12.4 g

View full nutritional breakdown of Hungry Girl Cheeseburger Mac Attack calories by ingredient
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Hungry Girl Cheeseburger Mac Attack

Submitted by: MIKSCHER

Introduction

Forget Hamburger Helper - this is better for you! Forget Hamburger Helper - this is better for you!
Number of Servings: 8

Ingredients

    5 oz. Barilla Pasta Plus twisted elbow macaroni
    10 oz. raw lean ground turkey2 tbsp. ketchup
    1/2 cup finely chopped onion (about 1/2 medium onion)
    24 oz. frozen cauliflower and low-fat cheese sauce
    3 wedges The Laughing Cow Light Creamy Swiss cheese
    2 scallions, thinly sliced
    Optional: salt and black pepper

Tips

PER SERVING (1/8th of recipe, about 1 cup): 179 calories, 5.75g fat, 512mg sodium, 19g carbs, 2g fiber, 3.5g sugars, 12.5g protein -- PointsPlusŪ value 5*


Directions

In a large pot, prepare pasta very al dente, cooking for about half of the time indicated on the package. Drain well and set aside.

In a bowl, combine turkey, ketchup, and onion. Mix well. Add frozen cauliflower and cheese sauce and gently mix. Transfer mixture to a crock pot.

Add cooked pasta to the crock pot and gently stir. Cover and cook on high for 3 - 4 hours or on low for 7 - 8 hours, until the turkey is fully cooked.

Add cheese wedges and scallions, and stir until evenly distributed.

If you like, season to taste with salt and pepper. Dig in!

Serving Size: 8 - 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MIKSCHER.






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