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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 3.4 g
  • Cholesterol: 32.0 mg
  • Sodium: 158.9 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 12.3 g

View full nutritional breakdown of Italian Tomato Chicken calories by ingredient
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Italian Tomato Chicken

Submitted by: FUZZYPUFF1

Introduction

One of my favorites with lots of herbs! One of my favorites with lots of herbs!
Number of Servings: 10

Ingredients

    - 4 chicken breasts

    -2 to 3 large tomatoes with mini tomatoes too if desired

    - 1 clove of garlic

    - olive oil for cooking ( 2 tbsp)

    -salt and pepper to taste

    - any dry or fresh herbs( rosenary, oregano, parsely, basil, onion chives, etc.)
    - half of a seeded dried red pepper(opt.)

Tips

Again, this is a recipe for leftovers, so 2 or 3 chicken breasts work too.


Directions

1. cook minced garlic and sliced onion in olive oil till onion browns( if spicy version is wanted cook red pepper here too)
2. add chicken strips and when it starts to brown chopped tomatoes(mini ones are halved)
3. add salt and pepper and dry herbs
4. add fresh herbs and turn off heat

Serving Size: Serves 10 people or 5-6 and leftovers the next day

Number of Servings: 10

Recipe submitted by SparkPeople user FUZZYPUFF1.






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