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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 164.9
  • Total Fat: 2.2 g
  • Cholesterol: 7.4 mg
  • Sodium: 86.8 mg
  • Total Carbs: 31.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 7.0 g

View full nutritional breakdown of Riki's Banana Smoothie calories by ingredient
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Riki's Banana Smoothie

Submitted by: MGAL76


Number of Servings: 2

Ingredients

    1 Banana and 2 icecubes or 1 frozen banana
    1/4 tsp vanilla extract
    1 Tbsp honey
    1 cup of plain, vanilla or french vanilla yogurt

Tips

I love making them with French Vanilla yogurt!


Directions

Mix all ingredients in blender and enjoy!

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user MGAL76.





TAGS:  Snacks |

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