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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 387.3
  • Total Fat: 19.4 g
  • Cholesterol: 24.8 mg
  • Sodium: 449.3 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 14.8 g
  • Protein: 23.3 g

View full nutritional breakdown of veggie breakfast burrito calories by ingredient
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veggie breakfast burrito

Submitted by: EDGEOFTHEMOON

Introduction

Quick and easy way to get your veggies in the morning. Quick and easy way to get your veggies in the morning.
Number of Servings: 1

Ingredients

    1 tbsp Smart Balance Buttery Spread, (vegan)
    0.25 cup Onions, raw, , chopped
    0.25 cup Red Bell Pepper, chopped
    0.25 cup Mushrooms, fresh,diced
    Black pepper to taste
    0.50 cup Spinach, fresh, chopped
    0.33 cup Beans, black, rinsed
    0.25 cup Swiss Cheese, shredded
    1 Flat Out Multi-grain pita,

Tips

To make vegan you can use daiya cheese or any soy based cheese.


Directions

Melt Butter in pan and add onion, peppers and mushrooms.Cook for 2 minutes. As the vegetables are cooking season with pepper. Add spinach till wilted and black beans to warm up. Sprinkle cheese all over Flat bread and add veggie mixture to one side of wrap and roll closed.

Serving Size: makes one burrito

Number of Servings: 1

Recipe submitted by SparkPeople user EDGEOFTHEMOON.






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