Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 328.1
- Total Fat: 3.3 g
- Cholesterol: 5.0 mg
- Sodium: 82.5 mg
- Total Carbs: 64.3 g
- Dietary Fiber: 13.0 g
- Protein: 10.8 g
View full nutritional breakdown of Mixed Berry & Oat Smoothie calories by ingredient
Mixed Berry & Oat Smoothie
Submitted by: DOKUBOIntroduction
Added Fiber in your Smoothie Added Fiber in your SmoothieNumber of Servings: 1
Ingredients
-
1/4 cup non-fat Milk
1/4 cup Orange Juice
1/3 cup low-fat Plain Yogurt
1 cup Mixed Berries, slightly thawed if frozen (I use Trader Joes Berry Medley)
1/2 cup Old Fashioned Oats (I use TJ's Multi-grain)
**water, if need to thin
Directions
Place Milk, OJ, Yogurt, Oats, mixed Berries in Blender.
Blend until desired constitency is reached.
* Add water to thin if necessary.
Number of Servings: 1
Recipe submitted by SparkPeople user DOKUBO.
Blend until desired constitency is reached.
* Add water to thin if necessary.
Number of Servings: 1
Recipe submitted by SparkPeople user DOKUBO.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
