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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 282.6
  • Total Fat: 7.3 g
  • Cholesterol: 9.8 mg
  • Sodium: 56.6 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 7.9 g

View full nutritional breakdown of banana berry smoothee calories by ingredient
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banana berry smoothee

Submitted by: ERINPEARL1


Number of Servings: 1

Ingredients



    Banana, fresh, .5 cup, mashed (remove)
    Blueberries, frozen (unsweetened), .25 cup, unthawed (remove)
    Strawberries, frozen, unsweetened, .25 cup, thawed (remove)
    Milk, 2%, .5 cup (remove)
    Agave Nectar Stick, 1 stick (remove)
    **Flax Seed, 1 tbsp (remove)

Directions



Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ERINPEARL1.






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