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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 609.8
  • Total Fat: 5.3 g
  • Cholesterol: 6.8 mg
  • Sodium: 113.7 mg
  • Total Carbs: 100.3 g
  • Dietary Fiber: 37.0 g
  • Protein: 48.1 g

View full nutritional breakdown of Lecha (Lentil Dish) calories by ingredient
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Lecha (Lentil Dish)

Submitted by: KALIOPE

Introduction

Lentils a little different, but simple. Lentils a little different, but simple.
Number of Servings: 1

Ingredients

    40 grams nonfat cottage cheese
    100 grams fresh green peppers
    2 tsp basil
    2 tbsp pepper, red or cayenne
    1 small raw onion
    400 grams lentils
    1 tbsp grated Parmesan cheese

Directions

The amount of the ingredients is symbolic - you can add more or less of each to your own liking.
I use canned lentils.
Use a frying pan, slice the onion and fry it until it turns golden, then add the pepper and after a minute or two add the lentils.
Stir for a minute and add the cottage cheese, stirring it until it melts.
Add some basil and cayenne pepper, salt and serve it sprinkled with Parmesan cheese.
Voila.


Number of Servings: 1

Recipe submitted by SparkPeople user KALIOPE.





TAGS:  | Other | Other  | Lunch |  Lunch |

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Member Ratings For This Recipe

  • sounds like a good recipee but how many servings does it make !!!!! - 7/13/09

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  • I just tried this because I happened to have all ingredients. It’s nice and quick to make and quite tasty. I think the mixture would even make a nice veggie burger once compacted a little. All in all, a nice recipe that I’ll be making again. - 5/20/08

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  • Made this last night. It was quick, easy and really delicious. It is a good quick addition to my repetoire.

    R U sure about the 2 TBS of red pepper/cayenne. I only put a couple of shakes of cayenne and that was spicy enough for me.

    Thanks! - 2/1/08

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