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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 417.8
  • Total Fat: 14.0 g
  • Cholesterol: 69.3 mg
  • Sodium: 883.7 mg
  • Total Carbs: 46.1 g
  • Dietary Fiber: 18.3 g
  • Protein: 34.9 g

View full nutritional breakdown of Chili (mild) calories by ingredient
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Chili (mild)

Submitted by: SOFLADY22


Number of Servings: 2

Ingredients

    8 oz of lean chop beef(93%)
    1 can of diced tomatoes (15 oz)
    1 can of red kidney beans
    2 tblsp of chili powder
    onion salt & pepper to taste

Directions

brown chop meat
add can of diced tomatoes
add 2 tblsp chili powder
season with onion salt to taste & pepper
add can of kidney beans

Serving Size: makes 2 dinner servings

Number of Servings: 2

Recipe submitted by SparkPeople user SOFLADY22.






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