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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 436.7
  • Total Fat: 22.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,148.9 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 6.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Beetroot Hash calories by ingredient
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Beetroot Hash

Submitted by: YVONNECP


Number of Servings: 1

Ingredients

    170g potato
    1 medium beetroot (approx 100g)
    75g unsmoked bacon lardons (or 3 rashers bacon)
    1/2 onion (60g)
    pepper
    cayenne pepper
    30ml Elmlea single

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Directions

Peel and dice the potato and beetroot. Cook (in separate pots) until tender, about 10 minutes.
Meanwhile, put the bacon and onion into a frying pan and cook gently.
When the potato and beetroot are cooked, add to the pan with the cream, pepper and cayenne.
Flatten until compact and cook until brown on the bottom. Cook for about 10 minutes, stirring the bottom crust occasionally.

Will serve one as a main meal with meat or two as a side dish with other vegetables.

Number of Servings: 1

Recipe submitted by SparkPeople user YVONNECP.






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